Enjoying Life
May 17, 2009

If you dress in a certain outfit, you do so because
it brings you pleasure.

In ANY number of ways.

If you drive a car, it is the car you chose because
it brings you pleasure.

Because it was affordable, practical or stylish.

If you eat broccoli, it isn’t because you DIDN’T want pizza.

It was because you felt the postive outcome would be
more pleasurable.

Everything that we do in life is to gain pleasure
and to avoid pain.  That is how we are made.

If you associate short or long term pain with an
action, you will eventually avoid it.

I have yet to ever see success in someone who
routinely claimed, “I hate exercise”.  Further
drilling the painful connection to exercise into
your mind will never allow a positive outcome.

Final exams in school were painful.
But we did it for the final outcome, which was
a diploma which brought us pride, a career and
a sense of accomplishment that was worth the
years of pain.

Fitness Cruise

Want to REALLY enjoy Life?
Announcing the Summer Fitness
Cruise to the Caribbean!

We are hosting a 12-week contest, starting June 1st 
that is based on accountability and actions, rather
than  just results.

One hard working winner and their spouse will
win a Caribbean cruise WITH all the FT
trainers in September.

And EVERYONE else is invited to join
us as well!

More details are coming next week once
the website is up and final plans are
arranged

STAY TUNED…

Cliff Latham, M.S.
www.clifflatham.com
979-695-6400

Posted May 17th, 2009 under Uncategorized. RSS 2.0 feed. Leave a response, or trackback.