Vote For Your Favorite Business
in Bryan/College Station 

Would you VOTE FOR US?
The Best of the Brazos is online and you can
vote for 100’s of your favorite local business’.

Please take time to go and place your vote.
I believe voting ends TODAY (I thought it was last week), so
click on the link today….

Do You Have Strength Stamina?

If you move your washing machine away from the wall
to find that elusive sock, you are strong.  Even if it takes you
two hours to move it.

If you move your washing machine away from the wall 
and you can move it quickly, within a matter of seconds,
you have power.

If you happen to have to move the washing machine away from
the wall a half a dozen times, you have strength stamina.

Why does this matter?

Because unless you utilize all three of these energy systems,
in your training, you are going to:

1.  plateau too quickly, lose motivation and quit,
2.  enhance only one aspect of your training,
3.  not get the full compliments of training to reach your goals.

Here is a LOWER BODY workout that combines all three energy
systems, that is a toughie!

Leg Blaster Workout!

Do a total of 5 rounds of the following
No rest in between each exercise
2 minute rest in between each round

1.  STRENGTH – Heavy Barbell Squats – 6 reps (the last one should be a challenge to get up)
2.  STAMINA – Medium weight Barbell Squats – 12 reps (take off 1/2 the weight of the above set)
3.  POWER – Bodyweight Squat Jumps – 20 reps
4.  BALANCE - Bodyweight Squats on a BOSU ball – 20 reps
5.  Sit and flex your quads for 30 seconds

CONGRATULATIONS TO AMANDA LAMPTON!

One of our Fitness Together clients competed in her first Physique Competition
yesterday in Conroe, TX.

To say her changes have been amazing, are an understatement.

I will get pictures and an interview by next week.  It will be worth reading!

Don’t Forget to VOTE by CLICKING HERE!

Have a GREAT Weekend!
Cliff Latham, M.S.
979-695-6400

Fitness Together Personal Training Studio
Voted BCS’s #1 Trainer Seven Years in a Row 2002-2008
www.clifflatham.com

Elements Therapeutic Massage Studio Bryan Location NOW Open!
www.etmBCS.com

Posted July 12th, 2009 under Uncategorized. RSS 2.0 feed. Leave a response, or trackback.