I started writing this newsletter in
1999 to 33 subscribers.

When I wrote that first newsletter, I promised
that it would be packed full of useful information,
rather than just trying to market or sell.

My gosh has life changed a lot since 1999!

We now have over 13,000 subscribers all over the
world and I still refuse to use this forum to market,
even though I get requests from outside entities to
do so all the time.

I just want to help YOU create the best life
possible, so that you can live the way you were
meant to live.

Having said that…

I would be remiss, if I didn’t share everything that
we are now doing in Bryan and College Station…

New KIDSfit Exercise Program
www.CollegeStationBootCamp.com/kids

Fitness Fashion Show - Coming Soon – stay tuned

New Elements Therapeutic Massage
OPEN in Bryan
www.etmbcs.com $49 Grand Opening Special

Fitness Cruise Challenge
www.clifflatham.com/challenge

EZ8 Running Club – Coming Soon – stay tuned

______________________________________

THINK ABOUT THIS…

You know what is strange?If you have a machine,
any machine, and you use it too much, it breaks
and you have to replace it.Your body?  We have
to use it hard enough to make it better.  Otherwise
it breaks down. 

Within reason, the more we use it, the better it
becomes.

But there becomes this fine balance between
what is not enough and what is too much, in
order to reach your individual goals.

 So how do you know how hard you are suppose
to go?

_________________________________________

IS SPLENDA BAD FOR YOU?

Splenda contains chlorine, which is a proven carcinogen.
Before sucralose was formally approved, research showed
that it caused shrunken thymus glands (up to 40% shrinkage)
and enlarged liver and kidneys.

Research conducted since then documents numbness of male
rats’ hind legs, as well as negative effects on the livers,
spleens and kidneys of laboratory animals.

Additional research has shown that artificial sweeteners,
including sucralose, may actually stimulate appetite.

That’s a real blow to anyone trying to lose weight by using
these sugar substitutes!

_________________________________________

TRY THIS WORKOUT!

3 rounds of 1 minute each

Dumbbell High Pull
Dumbbell Good Mornings
Dumbbell Squats
Dumbbell Swan Dives

1 x 800 meter repeat as fast as possible

1 round of each: 40-30-20 reps of…
Dumbbell Heavy Pants
Dumbbell Push Press
Dumbbell Cleans

Have a GREAT Weekend!

Cliff Latham, M.S.
979-695-6400

Fitness Together Personal Training Studio
Voted BCS’s #1 Trainer Seven Years in a Row 2002-2008
www.clifflatham.com

Elements Therapeutic Massage Studio
Bryan Location NOW Open!
www.etmBCS.com

Posted June 7th, 2009 under Uncategorized. RSS 2.0 feed. Leave a response, or trackback.